Hot flashes, more formally known as menopause, are a fact of life for women. Menopause technically begins 12 months following your last menstrual cycle. The average age women start menopause is about 50. Menopause brings physical and emotional changes. Physically, women may experience hot flashes, sleepless nights, slowed metabolism, and dry skin to name a few. For emotional changes, some women may find they have lower energy, feelings of sadness or loss. There are a number of home remedies and lifestyle changes to combat the symptoms of menopause.
Bring some coolness to hot flashes
Women should dress in layers that can be easy taken off or put back on to adjust to their environment. If a hot flash comes on, drink some cool water or seek a cooler room. A cold drink of fruit juices that have antioxidants is another positive choice. If possible, try to find the triggers for the hot flashes. Sometimes hot flashes are brought on by drinking caffeine or alcohol, hot beverages, spicy foods, or stress.
Secure sufficient sleep
Avoid caffeine and alcohol which both disturb normal sleep patterns. Caffeine and alcohol also can lead to dehydration. Regular exercise is helpful to establishing its opposite: rest periods. However, it is ill-advised to work out immediately before bedtime which elevates the heart rate and has the opposite effect of preparing the body for sleep.
Breathing and relaxation techniques address many menopausal symptoms
Techniques such as deep breathing, guided imagery, or massage therapy can relieve a broad range of symptoms from menopause. Deep breathing promotes relaxation using the mind-body connection. Slowing breathing down to do deep breathing leads to a relaxation of the mind. Guided imagery allows the mind to focus healing energy on specific areas. Getting a massage provides relief of aches and pains through touch and stretching.
Eat a balanced diet in order to have balance
Increase the amount and variety of fresh fruits, vegetables, and whole grains. Reduce fats and sugars at your mealtimes. Particular attention is needed towards daily needs of calcium and vitamin D. Taking a supplement of these can help promote long-term healthiness.
Nicotine in cigarettes can trigger hot flashes, so it should be eliminated or limited. Also, smoking increases the risk for many other diseases such as bone loss (osteoporosis), heart disease, and cancer.
Add a new habit of Yoga or Tai Chi
Regularly perform movement exercises such as yoga, tai chi, and qi gong which are beneficial in several ways. These techniques can reduce hot flashes and irritability. These are exercises which strengthen the body and lead to better sleeping too. It’s important to take a class or watch a video to learn to perform the movements and postures correctly. On a related note, some have reported good results from acupuncture in relieving symptoms.
Reduce night sweats and hot flashes with black cohosh
Derived from one species of buttercup, black cohosh is reported to help with night sweats and hot flashes. Black cohosh is also reported to reduce blood pressure. Take a supplement of black cohosh that provides 20 to 40 milligrams per day.
Vitamin E for lubrication and reduce hot flashes
Apply vitamin E oil topically to the vaginal area. These reduce dryness and increases lubrication. It is also reported to help with hot flashes.
- Menopause is a natural part of life for women and often occurs around age 50.
- There are both physical and emotional changes and symptoms to consider.
- Hot flashes can be improved through careful clothing and access to soothing drinks.
- Getting high-quality sleep by avoiding caffeine and alcohol while increasing exercise.
- Breathing and relaxation techniques can help manage symptoms.
- A better-balanced diet of more fruits, vegetables, and improves symptoms.
- Stop smoking as nicotine triggers hot flashes.
- Plant estrogens can reduce symptoms by providing estrogen support.
- Yoga, tai chi, and acupuncture can help manage symptoms and improve health.
- A black cohosh supplement can improve sweating, hot flashes, and blood pressure.
- Vitamin E oil reduces dryness, enhances lubrication, and helps with hot flashes.
Bookmark This Page (Ctrl + D)
Home Remedies Information — Did you know?
Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.
Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.