Evening Primrose gets its name from its yellow flowers which bloom in the evenings, and it’s found growing in North America and some parts of Europe. First Peoples, also called Native Americans, used Evening Primrose as a food, consuming its roots, leaves, and seeds. The Native Americans used parts of the plant for a variety of medicinal purposes such as bruises, hemorrhoids, and sore throats. Oil from the Evening Primrose seeds has large quantity of fatty acids, particularly omega-6 fatty acids. Evening Primrose Oil (EPO) is derived from cold-pressing the Evening Primrose seeds. EPO has several treatment uses.
Taxes & Eczema: How to Fix One of These
The itchy, red rash of eczema occurs in both children and adults. It’s uncomfortable. Medical evidence suggests that Evening Primrose oil helps with eczema. EPO capsules are one option. Depending on the capsules EPO amount, take 1400 to 3000 milligrams daily. Ideally, divide the dose in half; take morning and evening. EPO oil has been applied directly to the skin. Mix one part EPO to four parts of another oil such as jojoba, almond, or coconut. Apply to the skin twice daily.
Afflictions of Nerve Damage
High sugar levels can damage nerves anywhere in your body, but it most often concentrated in the legs and feet. Nerve damage from diabetes is helped by EPO, some research shows. Take 300-500 milligrams EPO daily for 6-12 months to improve symptoms. It will take six months to have some effect against diabetic neuropathy.
Reduce Bone Loss
Osteoporosis is a serious problem especially as we age. Bones can become brittle from loss of tissue. Taking EPO along with fish oil and calcium appears to reduce bone loss. It also seems to increase bone density. Following your EPO regimen should be coupled with cessation of smoking and avoiding excessive alcohol consumption.
Arthritis is painful with swelling and aches in the joints. Reduce the pain and get increased freedom of movement are two top goals of arthritis sufferers. Some studies have shown that EPO is effective in relieving the symptoms of arthritis. Take 540 to 3000 milligrams of EPO daily. For added benefit, consider combining a fish oil supplement with the EPO dose.
For PMS, There is EPO
Need some relief from PMS symptoms? Try EPO. Take 500 to 3000 milligrams of EPO once or twice a month. Evening Primrose oil can help with bloating, headaches, breast tenderness, and cramps from premenstrual syndrome. The omega-6 fatty acids assist with hormone functioning and, in turn, help with a range of symptoms.
Elevated Cholesterol Controlled
Evening Primrose oil has been seen to be effective against high cholesterol. Just take 1.5 to 2 grams of EPO twice a month. High cholesterol does not have many noticeable symptoms, but high cholesterol can lead to strokes and heart attacks. With EPO, cholesterol and triglycerides can be reduced.
Alleviate Breast Discomfort
Many women, often younger women, have pain in their breasts. This manifests as a feeling of fullness, tenderness, and sometimes as burning or itching. For breast pain, also known as mastalgia, one to three grams of EPO should be take one to three times daily. It is believed that women who suffer from breast pain have low levels of fatty acids, and Evening Primrose oil restores the balance.
Alcohol Intoxication Aided
When alcohol is consumed faster than it can be metabolized by the liver, the excess alcohol in the body leads to alcohol poisoning. Taking six 500 milligram capsules of EPO daily for one week has been seen to alleviate mild cases of alcohol intoxication. Be sure to increase consumption of clean water during the weeklong treatment for extra body hydration.
Dry Eyes Dampened
For those with dry eyes, characterized by redness, itchiness, and sometimes blurry vision, EPO has helped. Six EPO capsules should be taken daily for up to six months. During the treatment, avoid cigarette smoke and, if you smoke, quit smoking. This significantly improves the efficacy of the treatment.
- Evening Primrose has long been used by Native Americans for various treatments.
- The most known are for eczema; take orally or apply on the skin.
- Can help with nerve damage from diabetes.
- In conjunction with fish oil and calcium, helps with osteoporosis.
- Relieves aches and inflammation from arthritis.
- Helps with PMS symptoms.
- Reduces high cholesterol levels.
- Reduces breast pain discomfort.
- Stabilizes the body against alcohol intoxication.
- Improves dry eyes.
Bookmark This Page (Ctrl + D)
Home Remedies Information — Did you know?
Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.
Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.