Fibromyalgia is a syndrome that is caused due to overactive nerves. Constant pain, insomnia and depression are the symptoms of this syndrome. Fibromyalgia can happen due to a traumatic event, stress or could be hereditary. Medical experts usually prescribe a combination of drugs to relieve the symptoms of fibromyalgia but many find that the symptoms still persist. However, there are some natural remedies that are proven to bevery effective to relieve the symptoms of fibromyalgia.
Take vitamin D Supplements
Research has shown that vitamin D can ease the symptoms of fibromyalgia. Vitamin D can soothe the nerves and improve muscle function. Studies have proven that low levels of Vitamin D in a person’s body can increase chronic pain. Taking vitamin D supplements can reduce the pain and thereby ease the symptoms of fibromyalgia.
Acupuncture is Effective for Chronic Pain
Acupuncture is an age old treatment for chronic pain and has its roots in Chinese medicine. Needles are punctured in the body in different positions. Acupuncture can reduce stiffness and pain. This treatment can be sought to relieve the symptoms of fibromyalgia. The use of pulsed electric current with the traditional acupuncture techniques can be effectively used to treat fibromyalgia. This treatment is called electro-acupuncture.
S-adenosylmethionine (SAMe) for Fibromyalgia
SAMe is a substance that naturally occurs in the body and is involved in many of the processes of the body. Studies have shown that SAMe can reduce depression and pain that is commonly associated with osteoarthritis. SAMe has been proven to reduce pain, depression, fatigue and stiffness in fibromyalgia patients. SAMe is not present in food; it should be taken as a supplement. Studies have shown that SAMe can have some side effects like stomach ache and dizziness.
Massage can be Helpful
Massaging can be very relaxing and it helps to ease the pain and stiffness that is caused due to fibromyalgia. It softens the tissues and helps to relax the tightness of muscles. Thus it can be very helpful in treating fibromyalgia pain.
Capsaicin Works Wonderfully as a Pain Reliever
Capsaicin is derived from Pepper. This is a natural pain reliever and is readily available over the counter in the form of sprays and lotions. On application to affected area, capsaicin releases a chemical called substance P. After some time, the pain becomes less. Capsaicin is used to reduce the pain in diabetes, cancer and certain kinds of headaches.
Biofeedback Controls Your Mind and Reduces Pain
Biofeedback is a treatment that uses the mind and body’s connection and aims at gaining control over chronic pain with the help of your mind. The feedback takes the form of either muscle tension, or the temperature of the skin or the brainwave measurements. This therapy can be used with other therapies to reduce pain.
Chiropractic Therapy Relieves the Pain of Fibromyalgia
Chiropractic therapy is done with manipulation and realignment of the spine, and the aim of the therapy is to reduce pain and promote healing. Chiropractic therapy can reduce back pain, neck pain and headaches which are the symptoms of fibromyalgia.
Melatonin hormone for good sleep
Melatonin is a hormone that occurs naturally in the body. This hormone is known to promote good sleep. Melatonin is available in the form of tablets and reduces symptoms of depression and fatigue. Melatonin can relieve the symptoms of fibromyalgia.
Yoga Works for Fibromyalgia
Studies conducted reveal that yoga can ease the symptoms of fibromyalgia. Studies also reveal that yoga eases pain that is connected to lower half of the body. Patients who performed yoga for about an hour every twice a week for eight weeks continuously reported less pain by the end of eight weeks. These patients also had reduced levels of the stress hormone called cortisol in their blood.
- Fibromyalgia causes chronic pain, depression and fatigue.
- There are several natural remedies for Fibromyalgia.
- Vitamin D can improve muscle function and reduce pain.
- Acupuncture therapy can relieve pain caused by Fibromyalgia.
- Taking SAMe supplements can reduce pain, stiffness and fatigue.
- Massage can be relaxing and reduces pain in the muscles.
- Application of capsaicin releases substance P that will reduce pain.
- Biofeedback therapy can be used with other therapy to improve pain.
- Chiropractic treatment can be effective for managing back pain, headaches and pain in the neck.
- Melatonin hormone can aid in getting good sleep and reduce fatigue.
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