Escape from PMDD Naturally

PMDD is the short form of premenstrual dysphoric disorder which is an acute premenstrual syndrome (PMS). It affects up to ten percent of women. Some symptoms include excessive depression, anxiety, and moodiness. Although currently a cause for this condition has not been conclusively identified, most researchers and doctors believe it results from hormonal fluctuations possibly combined with pre-existing depression or anxiety. There are several steps you can undertake to improve things.

Good Nutrition is a Good Step

A good first step is to improve your regular eating habits. Look for ways to limit caffeine, salt, alcohol, chocolate, and refined sugar. Controlling these items means reducing mood swings and moderating other symptoms. Seek out healthy substitutes and alternatives. Proper nutrition helps overcome many physical weaknesses and keeps your health fit.

Read also: Effective Home Remedies to Get Rid of Fleas

Avoid Tobacco Use

To reduce mood swings and other symptoms, stop smoking and avoid environments with tobacco smoke. In addition to directly helping with PMDD, this will improve overall health as well. If you regularly smoke, find alternatives to smoking such as sugarless chewing gum. An even healthier alternative is to have carrot sticks, celery, or a radish instead of a cigarette.

Eat Small Meals

Throughout the day, have several small meals. This will help maintain energy levels and avoid swings from a big meal entering your digestive system. The meals should be centered round complex carbohydrates while low in fat and protein. Many recommend five or six meals a day for those eating small meals. Be sure that your plan includes a good breakfast as that is the first meal after comparatively many hours of sleep and not eating.

Regular Exercise

Get regular light aerobic exercise. Five times a week, engage in an exercise such as brisk walking. This means at a pace such as “walking with purpose.” Each time, walk twenty to thirty minutes. In addition to relieving stress and helping with hormone levels, the exercise will have other positive benefits on your overall health. Another option to brisk walking is swimming or light exercise in a pool such as walking in the pool.

Read also: Natural Medicine Vs Orthodox Medicine

Sufficient Sleep

Adults should get seven to nine hours of sleep per night. Restorative rest such as this improves overall health and helps moderate stress and mood. During sleep, you are mentally and physically healed and improved. Good sleep will allow the body to restore your health naturally. Sound sleep also functions as an antidepressant that helps alleviate psychological disorders.

Yoga is Useful

Promote relaxation and general good health through yoga. The breathing and poses of yoga lead to stress reduction as well as building core strength and health. Practice yoga several times a week. Be sure to get instruction in proper poses and techniques to get the maximum benefit. An alternative to yoga is Tai Chi.

Chaste-berry has Good Results

Many have reported good results from chaste-berry. Chaste-berry has been shown to reduce swelling, control mood swings, and lower food cravings. Take twenty to forty milligrams per day. Consider dividing this amount into two even doses.

Read also: Reasons behind Tibetan’s Longevity and How to Achieve the Same

Calcium can Help

Make sure you get about 1200 milligrams of calcium per day. This can come from regular sources in your diet or supplements. This dosage has been shown to reduce symptoms. Good sources of dietary calcium are spinach, kale, soybeans, sardines, salmon, cheese, yogurt, and milk. Beware of overdoses of calcium which may result in Hypercalcemia.

Fix with Vitamin B-6

To help alleviate symptoms, get fifty to one hundred milligrams of Vitamin B-6 per day. Natural sources of B-6 are fish, starchy vegetables such as potatoes, and non-citrus fruits. For added benefit, have some magnesium. About 350 milligrams of magnesium per day is recommended. Good sources of magnesium are green leafy vegetables, nuts, whole wheat foods, and milk.

Read also: Effective Natural Remedies For Fibromyalgia

Article highlights

  • PMDD affects up to 10% of women. It likely comes from hormonal changes.
  • Improve your diet and nutrition by avoiding caffeine, alcohol, chocolate, salt, and refined sugar.
  • Quit smoking.
  • Eat many small meals throughout the day.
  • Get regular aerobic exercise.
  • Be sure to get enough quality sleep.
  • Practice yoga or Tai Chi several times a week.
  • Chasteberry can help control symptoms.
  • Have about 1200 milligrams of calcium daily.
  • Get enough vitamin B-6 and magnesium per day.

Home Remedies Information — Did you know?

Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.

Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Our Niche Website List


(1) We strongly recommend you always check with your doctor whenever you feel any physical or mental discomfort.

(2) This website is not designed to, and does not, provide medical advice. All content, including text, graphic, images and information available on or through this website are for general informational purpose only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibilities for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

(3) does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

AFFILIATE DISCLOSURE: We may be an affiliate for products and services that we recommend. If you purchase those items through our links, we will earn a commission. You will not pay more when buying a product or service through our link. In fact, we oftentimes are able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through our link, it helps us to continue to offer you lots of free stuff. :-) Thank you, in advance for your support!