Hair loss or the thinning of hair on our heads can have a variety of causes. These causes can be heredity or result from stress or illness. We all want a full head of hair. It gives us confidence and makes us feel vital. In truth, everyone loses about fifty to one hundred hairs a day, but normally the hair cycle replaces these hairs, and it is not noticeable. There is a natural cycle of hairs falling out and being replaced with new hairs from the 150,000 hair follicles on your scalp. There are some remedies and treatments that can help.
Nutrition and diet are essential steps
People should get the nutrients their bodies need from the food they eat. Increase your intake of nuts, seeds, eggs, and fish. All these are good sources of omega-3 fatty acids which improve the health of your scalp. Include a variety of foods in your diet and be sure to get about ten servings of vegetables and two to four servings of fruit daily.
Protein protects hair
Protein strengthens hair and promotes growth. Get six to nine ounces of lean meat daily. Alternately, four to five servings of beans or dairy. Protein helps make hair shiny and vibrant.
Iron isn’t only for ironman
It is important to get enough iron from food sources. Be sure of include high iron foods such as sunflower seeds, whole grains, spinach, broccoli, dried apricots, raisins, and tofu. These iron-rich foods will support your hair.
Zinc is important for hair growth
Zinc is important to have strong, flexible hair. Eat foods rich in zinc such as shellfish, toasted wheat germ, pumpkin and squash seeds, cashews, chickpeas, and white mushrooms. Help your hair with zinc and it will reward you with a good look.
Biotin for bountiful locks
Similar to zinc, biotin reduces hair brittleness and breakage. Consider adding foods rich in biotin to your diet such as eggs, peanuts, sweet potatoes, almonds, avocados, and wheat bran. These delicious foods will go a long way to helping your head of hair.
Manage your stress to free your hair
Losing your hair can be stressful in itself. However, stress from work or family situations can lead to hair loss. Consider yoga, tai chi, or breathing exercises to combat stress. Reducing stress will help you hold onto more of your hair and longer.
Lavender for luscious locks
Massaging lavender oil in your hair and scalp has been reported by some to help. Combine lavender oil with other oils such as thyme, rosemary, or cedar wood to improve its efficacy. Massage with your fingertips through your hair and onto your scalp. Repeat weekly.
Styling of hair is important
Avoid styles and styling methods that pull or stretch the hair. Braids, pony tails, and rubber bands all pull the hair — which leads to it being stressed and coming out. Treat your hair gently by using loose combs and gently brushing.
Aloe Vera for scalp health
Aloe vera has been reported to promote hair growth. It also balances scalp pH and improves scalp health. Apply aloe vera gel or juice to the scalp. Gently massage it for a thorough application. Leave it on for a few hours, then wash it off. Repeat this treatment three to four times per week. Remember to use pure aloe vera instead of a product formulated for sunburn.
- Hair loss or thinning can have a variety of causes. Some hair loss is natural, but it should be replaced through the hair cycle.
- Good nutrition is important.
- Increase eating of foods rich in omega-3 fatty acids.
- Get enough protein in your diet.
- Zinc supports healthy hair.
- Biotin avoids brittle hair.
- Reduce and manage stress in your life.
- Lavender Oil can be massaged in the scalp.
- Avoid hair styling that pulls your hair.
- Use aloe vera on the scalp.
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