Black fungus is also known as the Wood Ear mushroom. It has many positive properties which make it a prime candidate for helping with kidney diseases. Problems with the kidney can range from kidney stones to regulation of salt and blood pressure. Here are some of the uses for black fungus.
Rich in Iron
Anemia is the condition where the blood does not have enough iron. Black fungus is rich in iron, so it is perfect to help with problems of low iron in the blood. One method of preparation is to make an omelet. Prepare the black fungus by soaking for 30 minutes in cold water, then trim off stems and clean. Tear it into small pieces. Use two beaten eggs, a whole carrot, one green onion, and pepper to taste. Chop the vegetables into small pieces and cook with the fungus over high heat for about one minute. Then reduce the heat and stir in the eggs. When cooked, serve.
Lowers Blood Pressure
Just soak the fungus for two hours in cool water. Clean it and cut into small pieces. In a slow cooker, put up to one gallon of water. Add three slices of ginger, ten red dates, and twenty wolfberries. Boil overnight. The reduced liquid can be drunk daily preferably in the morning on an empty stomach. Use it for up to two weeks and avoid fried and oily foods. Eat extra fruit and vegetables during treatment.
Black Fungus Soup Helps Kidneys
In Traditional Chinese Medicine, black fungus is good for tonifying the kidneys. It also helps remove toxins from the body. One way to do this is by eating healthy black fungus soup. The soup is made from black fungus, ginger, turmeric, and black beans. When you seek out a recipe, be mindful of salt. This healthy soup will be perfect on cool or cold days too.
Rich in Calcium
Black fungus is rich in calcium. It will help strengthen bones. A good way to prepare it is with garlic. Try this recipe. Soak the black fungus for thirty minutes in cool water. Clean and cut off the stems. Blanch for three minutes. Remove and drain. In a mixing bowl, combine the fungus with chopped red chili, garlic, and yellow chili. Optionally toss in some sesame seeds. Garnish with coriander leaves and a splash of white vinegar to taste. Serve and eat.
The Right Amount of Protein
Black fungus can be part of your plans to get the right amount of protein. Soak and prepare the black fungus. Slice lean beef into very thin slices. Lightly dust the beef with flour. Chop up one green onion and some ginger. Stir fry the beef. When it is cooked, remove and set it aside. Add some pepper to the oil in the stir fry pan. Stir in the ginger, green onion, and fungus. As you stir fry, add some sweet, white cooking wine and some low-sodium soy sauce. Toss with the beef and serve.
Three Healthy Things to Combine with Black Fungus
Garlic and ginger are known for their medicinal properties. Celery is especially good for cleansing and compliments the positive qualities of the fungus. Soak and clean some black fungus. Grate some ginger and garlic to taste. Chop two stalks of celery. Stir fry all the ingredients. Stir in a splash of Chinese cooking wine and some low-sodium soy sauce. Dissolve one teaspoon cornstarch in a quarter cup of warm water. Add the cornstarch water to the stir fry and quickly mix in. Serve hot and eat.
Weight Loss and Black Fungus
It is important to watch your weight when you have kidney problems. Daily exercise of brisk walking for twenty or thirty minutes will reap many health benefits including lowering your weight. Your weight loss plans can be enhanced with low-fat foods. Consider stir frying some black fungus with Chinese cabbage, a carrot, and a green onion. Toss with low-sodium soy sauce and some cornstarch water when you are ready to serve.
Plenty of Water
One important thing with kidney diseases is to drink plenty of water. The body needs water to flush out toxins and to maintain proper blood pressure. One way to get enough liquid is to add Black Fungus Tea to your daily plans. Prepare the Black Fungus Tea and have it twice a day. One of the times should be in the morning on an empty stomach.
Diabetes and Black Fungus
One of the risk factors for kidney disease is diabetes. High blood sugar levels exacerbate problems with the kidney. Consider eating a low-sugar, low-fat salad made from black fungus. Soak, trim, and clean the black fungus. Chop up two cloves of garlic, some coriander, and one green onion. In a pan, heat one-half teaspoon brown sugar, low-sodium soy sauce, and one tablespoon of rice vinegar until the sugar is dissolved. Remove from heat and stir in the chopped vegetables. In a serving bowl, pour the mixture over the black fungus and serve.
- There is a wide and long list of conditions for the term kidney disease.
- Black fungus restores blood iron levels; fights anemia.
- A reduction from black fungus helps with blood pressure.
- Black fungus soup is good for the kidneys.
- It is a good source of calcium.
- Combine black fungus with a lean protein source.
- Serve black fungus with ginger, garlic, and celery.
- Exercise and eat low-fat foods.
- Have Black Fungus Tea to help with hydration.
- Black fungus salad helps with blood sugar levels.
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