How to Attain a New Brighter Whiter Smile

How to Attain a New Brighter Whiter Smile
How to Attain a New Brighter Whiter Smile
May 27, 2016

Nothing says a million dollars like flashing a bright smile. We all want to wow rooms with our energy and vigor from white teeth. But how can this be done at home without costly dental visits? Yellow, dull teeth can seem like a fact of life. However, there are proven ways to increase oral health and get the movie star smile of your dreams.

Avoid Stain Makers

The first step in a brighter smile is to avoid things that stain. Stop stains at the source before they start. Quit smoking and cut back on dark-colored beverages such as colas, coffees, and red wine. A good rule of thumb is to avoid drinking beverages whose spill you would loathe to try to clean out of a light-colored shirt. If you must drink these beverages, consider using a straw to bypass having the liquid pass over your teeth as much as possible.

Read also: Effective Home Remedies to Get Rid of Fleas

Follow a Good Oral Hygiene Regimen at Home

In the modern world, there is a wide choice of high-quality dental products to promote oral health. Oral health means a good smile. Brush your teeth two to three times daily, especially after meals and before bed. Use a soft bristle toothbrush combined with whitening toothpaste. Ideally, look for toothpaste that also has fluoride. Position the brush so that its head is at a forty-five-degree angle against the teeth. This will allow the brush to clean where the tooth meets the gums. Before brushing for bed, use dental floss to clean between the teeth.

Regular Dental Visits

See your dentist twice a year for a good cleaning. Dentists have tools and procedures to deep clean the surface of our teeth. The cleaning and polishing the dentist can do will make the surfaces smooth and resistant to stains sticking. The dentist’s vantage point means they can reach, see, and clean areas that would be impossible to do by ourselves. As a bonus, dental cleanings will go a long way to reducing bad breath.

A Homemade Cleaning Paste Packs Punch

Using a homemade cleaning paste puts you in control of the whitening without sacrificing your wallet. Combine baking soda and hydrogen peroxide in a one to two ratio. If in doubt, use more hydrogen peroxide than baking soda. Avoid having the formulation be gritty. Brush with the paste and let it remain on the teeth for one minute. Then rinse thoroughly with clean water. Make sure all residue of the paste is removed from your mouth. Only use this paste two to three times a week, otherwise the paste can break down your tooth enamel and also increase your teeth’s sensitivity.

Read also: Natural Medicine Vs Orthodox Medicine

Apple Cider Vinegar Mops Up Stains

Apple cider vinegar is well-known for cleaning up around the house. However, it also can do wonders to whiten teeth. Gargle with apple cider vinegar once a day. Incorporate apple cider vinegar into your regular at-home oral care. The whitening effect is not instant. Expect results after several weeks of regular use. Alternatively, mix two parts of apple cider vinegar with one part of baking soda. Gently brush your teeth with this mixture twice a week.

Oil Pulling with Coconut Oil and Peppermint

Coconut oil removes stain-causing bacteria. It is non-abrasive, so it is safe to use every day. Take a small amount of coconut oil and mash some peppermint leaves into it. Rinse the mixture around in your mouth, and then spit it out. The lauric acid in the coconut oil will do the job over time.

Activated Charcoal for a Coveted Whiteness

Activated charcoal has a number of benefits, but it is also good for oral care. Just mix some activated charcoal with a small quantity of water. Charcoal powder is best. Apply the mixture to all tooth surface areas. Leave it on for two minutes, then rinse thoroughly until all the charcoal is gone. The charcoal pieces will bind with stain causing materials. In a pinch, the leftovers from burnt toast can be used instead of charcoal.

Read also: Reasons behind Tibetan’s Longevity and How to Achieve the Same

Salt Stops Stains and Saves Sparkle

Long known for its clean and antiseptic properties, salt also does wonders for your pearly whites. Mix some salt with water. Then use the paste to brush your teeth. Apply the sale formulation gently so that teeth enamel and gums are not damaged.

Crunchy Foods Bite Back At Stains

Fresh fruits and vegetables can clean the teeth when they are crisp. Try adding two apples a day to your diet. Chew the apple thoroughly to get all the benefit from it. In addition to an apple, other good choices are a raw carrot and broccoli.

Read also: Effective Natural Remedies For Fibromyalgia

Article highlights

  • Everyone wants a bright smile as a sign of vitality and health.
  • Avoid stain causing materials.
  • Brush your teeth 2-3 times daily.
  • Dentists can deep clean teeth and help prevent stains from sticking.
  • Use a homemade cleaning paste 2-3 times a week made of baking soda.
  • Rinse daily with apple cider vinegar.
  • Use coconut oil and peppermint as an oral rinse.
  • Apply activated charcoal as a great stain fighter.
  • Polish your teeth with a salt mixture.
  • Chew up some crunch foods daily for their stain cutting qualities.

Home Remedies Information — Did you know?

Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.

Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Our Niche Website List


MEDICAL DISCLAIMER:

(1) We strongly recommend you always check with your doctor whenever you feel any physical or mental discomfort.

(2) This website is not designed to, and does not, provide medical advice. All content, including text, graphic, images and information available on or through this website are for general informational purpose only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibilities for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

(3) WordChapter.com does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

AFFILIATE DISCLOSURE: We may be an affiliate for products and services that we recommend. If you purchase those items through our links, we will earn a commission. You will not pay more when buying a product or service through our link. In fact, we oftentimes are able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through our link, it helps us to continue to offer you lots of free stuff. :-) Thank you, in advance for your support!