One of the most essential organs in your body is your kidneys. You have two of them, and they work your whole life to filter out toxins. They also play a role in blood pressure by maintaining the balance of water and salt. When you have severe kidney problems or kidney failure, then dialysis is needed to perform the toxin filtering. Here are some home remedies that can help.
Low Salt Diet
Reduce salt in your diet. Do not add salt to food either in cooking or at the table. Extra salt will increase the stress on your kidneys as they have to do more work to maintain a proper salt balance. In addition, watch for high salt foods. For example, canned soups, frozen dinners, and highly processed foods will have high salt, or sodium, in them.
Consider adding dandelion regularly to your plans. Dandelion has diuretic properties. So, it will help remove excess fluid which can build up in your arms and legs. Dandelion has long been recommended in Traditional Chinese Medicine for kidney problems.
Parsley is renowned as a way to freshen the breath. But it is also a good cleanser for the body. It is rich in important vitamins such as vitamin A, B, and C. Just chop up some parsley and pour boiling water over them. Let the mixture steep until it is cool enough to drink. Strain out the parsley and drink it. Alternatively, you can boil the chopped parsley in the pot.
Cranberry juice is highly recommended for kidney issues. Drink 2-3 glasses of cranberry juice per day. Watch carefully for how much salt and sugar have been added to the juice. Also, it is important not to drink too much cranberry juice. Several glasses a day is enough.
Herbal teas can bring a world of good to you. Stick with green teas, dandelion tea, marshmallow tea, or blueberry tea. These teas are known in Chinese Medicine for their good benefits for kidneys. Have two cups per day.
Low sodium is recommended, but also low potassium. Avoid foods that are high in potassium such as bananas, nuts, potatoes, spinach, and oranges. Be aware that salt substitutes often contain high amounts of potassium.
Make the Switch to Olive Oil
Extra virgin olive oil has many beneficial properties. In your cooking and at your table, change to using extra virgin olive oil for all your oil needs. Olive oil is considered healthy oil that promotes health.
Having too much protein causes extra strain on your kidneys. Get the right amount of protein in your diet. Cut down if you are consuming in excess. Make sure your protein sources are low fat and low sodium. Avoid processed meats.
It is one of the most important things for your life. Your body is made up of over 70% of it. It is water. Avoid dehydration by having plenty of water. Water helps flush out toxins by supporting excretion (urine production). Having plenty of water helps with blood pressure and overall health. Adults should have at least two liters of pure water daily.
Get Some Exercise
Light exercise will strengthen the body and help improve immunity. Consider brisk walking for 20-30 minutes three times a week. Another option is yoga or tai chi. Be sure to get instruction in doing the poses and form correctly for maximum benefit.
- Kidneys are essential organs that filter out toxins and play a role in controlling blood pressure.
- Switch to a low salt diet.
- Add some dandelion to your diet.
- Make some parsley leaf tea to drink.
- Have two cups of herbal tea per day.
- Reduce potassium intake.
- Change over to olive oil for all your oil needs in cooking.
- Do not eat protein in excess.
- Avoid dehydration and have enough pure water daily.
- Do some exercise.
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