Although aging an unavoidable, natural process, there is no reason that you can’t look your best. There are steps you can do to look and feel more youthful. It is important to start as early as possible as prevention is better than trying to rectify a situation afterward.
Protect Yourself from Brother Sun
The sun rays can feel warm and good, but they will age your skin and increase your risk of skin cancer. Wear sunscreen of at least SPF 15. Seek shade during the peak hours of 10 am to 2 pm; the time the sun is at its height and strongest. Cover up with clothing that keeps the sun’s rays off of you.
Smoking not only damages and discolors the appearance of skin, but also reduces the elasticity and muscle tone of facial muscles. In addition, the facial movements needed for smoking — such as pursing your lips — will go a long way towards increasing wrinkles. Stop smoking to reduce the onset of aging.
Gentle Skin Care is Best
Pay attention to how you treat your skin. Long showers and bath can remove natural protective oils. Harsh soaps can also lead to more harm than good. When you shave, use a lubricant and a clean razor. Pat your skin dry at the end of your regimen. If your skin is dry, considering using a moisturizer.
A Healthy Diet Promotes Healthy Skin
Not only does a good diet help you feel your best, but it also can help you look your best. Be sure to have a diet rich in fruits, vegetables, whole grains, and lean sources of protein. A diet that has abundant vitamin C and few unhealthy fats and refined carbohydrates will promote vibrant, younger-looking skin. Avoid sugar-laden foods that will cause blood sugar levels to spike.
Keep Stress under Control
A life filled with stress harms your health and also can make you prematurely age. Work to keep your stress under control. Consider getting trained in breathing exercises, yoga, or tai chi. The movements can help you direct your stress to a healthy channel and reduce stress over all. This leads to a better life along with a better looking you.
Magnesium is essential for our body’s many systems. It is also more difficult to absorb as we get older. Increasing your magnesium will lead to increased energy levels, better skin, and raised libido. Add some magnesium-rich foods to your diet such as brown rice, almonds, peanuts, and wheat germ.
Hello Berries; Bye-Bye Aging
Some studies have shown that eating berries such as blueberries, cranberries, strawberries, or raspberries will help with aging. These berries are jammed full of antioxidants. Choose organic berries to receive the best benefit. Have a berry serving daily. You can add them to salads, make a smoothie, or just a handful as a snack.
Restorative Rest Reduces Wrinkles
Look your best by not looking tired. Adults need seven to eight hours of sleep per night. During sleep, the body rejuvenates and repairs itself. To help you get the best sleep, have a proper mattress, avoid caffeine or alcohol before bed, and take a warm shower to relax and prepare for sleep.
Nothing increases an aged-look more than a body running on too little water. Make sure you drink plenty of clean, pure water daily. That means seven cups or more of water. Not only will the water help your skin, but it will lead to more health digestion too. In addition to pure water, you can also try teas and juice for their water content.
- There are steps you can do to look and feel more youthful.
- Wear SPF 15 sunscreen at a minimum.
- Stop smoking.
- Treat your skin gently to avoid drying it out.
- A good diet will enhance both your health and your skin’s appearance.
- Keep your stress under control; try yoga or tai chi.
- Change your diet to include magnesium-rich foods.
- Get the antioxidant-rich berries into your diet.
- Enough sleep allows the body to repair and rejuvenate itself.
- Stay hydrated for healthy skin.
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