Amnesia comes in two types. The first type is characterized by not being able to remember items from the more distant past, and the second type involves not being able to retain new information in the present. In both cases, the best that we can do is to take steps to improve our memory’s function. There are a number of home remedies we can do to improve our memory.
Simple Exercises can Enhance Memory
It’s often overlooked, but incorporating even simple exercise regularly into your routine will yield significant results. Exercise increases the flow of blood throughout your body, including your brain. It reduces atrophy associated with cardiovascular disease and brings oxygen-rich blood to all your cells. A brisk walk of twenty to thirty minutes per day is sufficient. Look for ways to make walking part of your day such as walking to nearby shopping or errands. In low-rise buildings, use the stairways to go up or down instead of elevators.
A Healthy Diet Sharpens Memory
Studies have shown that a diet aligned towards the Mediterranean Diet can sharpen mental acuity. Reduce the amount of red meat you eat and focus more on fruits, vegetables, and nuts. Consume dairy, fish, and chicken in moderation. Use olive oil as your go-to oil of choice.
Liquids are the Engine Oil of Your Mind
You would never drive a car or motorcycle without proper, adequate lubrication. In the same way, our bodies are about seventy percent water. We need to keep well-hydrated for a well-functioning mind. Drink plenty of pure water daily. Vary your beverage choices to include some teas, especially green tea. Drink caffeine-rich drinks and alcohol in moderation.
Embrace Mental Challenges
Like all muscles, the brain will stay toned and in shape when it is challenged. Take on small daily puzzles such as a newspaper crossword puzzle. Other options could be trying new things which range from a different route to work or school. Learn to play a musical instrument, a foreign language, or a game such as chess or bridge.
Stress Reduction Improves Memory
Stress harms memory and mental clarity. Look at activities to manage stress in your life. Consider having yoga or tai chi as a regular part of your weekly routine. Alternately, breathing exercises or meditation can also be beneficial. When stress seems to build up, take a quick break and go for a fast paced walk. You’ll return refreshed and ready to face the new challenges.
Get Enough Restorative Rest
Sleep plays a large role in reviving the mind’s clarity. It is during sleep that we process memories, plans, and thoughts. Running on too little sleep robs your life of advantages. So, get enough rest; seven to eight hours a night. You will start the new day refreshed and ready to go.
Engage Ginseng to Boost Memory
Asian ginseng has long been used in traditional Chinese medicine as a memory enhancer. Have one or two cups of ginseng tea daily. Sweeten with honey, if desired. A cup of hot ginseng tea warms you inside and brings the power of ginseng to you aid your memory. Asian ginseng is also known as Panax ginseng.
Gingko Biloba Helps Head Health
Some studies have found that Gingko Biloba improves memory. A supplement of Gingko Biloba can be taken of one-hundred to five-hundred milligrams daily.
Include Omega-3 Fatty Acids in Your Diet
Studies have shown that increasing the amount of Omega-3 fatty acids helps with memory and cognitive function. You can find Omega-3 fatty acids in almonds, fish oil capsules, tofu, and flaxseed oil. Include some of these items regularly in your diet. As an alternative to fish oil capsules, simply include fish twice a week in your diet.
- Amnesia comes in two varieties, and there are a number of home remedies we can do to improve our memory.
- Incorporate a brisk walk of twenty minutes per day.
- Improve your diet to improve your memory.
- Keep your mind and body well-hydrated.
- Keep your mind toned with fresh mental challenges.
- Manage stress with yoga, tai chi, or breathing exercises.
- Seven to eight hours of sleep per night restores the mind.
- Have one or two cups of ginseng tea daily.
- Gingko Biloba helps with memory and brain function,
- Make sure your diet includes omega-3 fatty acids.
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