Secrets of Younger Looking Skin

Secrets of Younger Looking Skin
Secrets of Younger Looking Skin
July 11, 2016

Everyone wants to maintain a youthful look. No place is this more prevalent than in the face. We have often heard the expression “Put your best face forward.” This is why having a vibrant, young-looking face is important. Here are some steps you can do to maintain or get younger looking skin.

Be Careful of the Sun

A good first step is to take care of your skin as far as the sun. This is essential for limiting and preventing wrinkles. Wear sunscreen of at least SPF 15, and SPF 30 is preferable. Apply whenever you will be outdoors even in cooler seasons not known for sun exposure. Dress for the sun by wearing a wide-brimmed hat and sunglasses. Seek shade or stay indoors between 10 am to 2 pm when the sun is at its strongest.

Read also: Effective Home Remedies to Get Rid of Fleas

Do Not Smoke

Smoking causes premature aging of the skin. Smoking causes shrinking of the blood vessels in the outermost layers of the skin. In addition, it reduces collagen and elasticity in the skin. The facial movements needed for smoking — pursing the lips and so forth — contribute to wrinkles. If you smoke, find a healthier alternative such as having carrot sticks, celery, or a radish instead of a cigarette.

Treat Skin Gently

Frequent bathing and shaving can wear the skin down. Use warm water instead of hot and mild soaps. This will avoid striping away naturally occurring skin oils. When you shave, use a shaving cream. Pat your skin dry instead of rubbing. This will leave some moisture on your skin. Use a daily moisturizer and ideally, a moisturized with some SPF protection.

Choose a Skin-Healthy Diet

Eat a wide variety of fruits, vegetables, whole grain foods, and lean proteins. Avoid processed carbohydrates and unhealthy fats. Choose foods rich in vitamin C to promote healthy skin. Some foods to consider are carrots, almonds, oranges, blueberries, grapefruit, pineapple, broccoli, bell peppers, spinach, and kale.

Read also: Natural Medicine Vs Orthodox Medicine

Pay Attention to Stress Levels

Excess stress can lead to premature skin aging and other skin problems. Take steps to control your stress for healthier skin and mind.  Set reasonable limits and make time for things you enjoy. Consider taking up yoga or Tai Chi. The breathing and poses of yoga lead to stress reduction as well as increasing health. Practice yoga several times a week. Be sure to get instruction in proper poses and techniques to get the maximum benefit.

Use a Night Repair Cream

Consider using a night repair cream. These products rejuvenate the skin while we sleep. For best results, choose creams with Retinol, a vitamin, a compound that is an antioxidant. Another good choice is a cream with hydroxy acids. These acids are exfoliants which will help remove old skin and trigger new skin.

Drink Water in Plenty

Drink plenty of pure water. Adults need two liters of water daily. Drinking enough water will keep your skin and body hydrated. Remember that water comes in many forms from fresh fruits and vegetables. When you are dehydrated, your skin will look older. An alternative is a green tea for its antioxidant properties.

Read also: Reasons behind Tibetan’s Longevity and How to Achieve the Same

Take Proper Rest

Adults should get seven to nine hours of sleep per night. This restorative rest will improve overall health and helps improve skin appearance. During sleep, you are healed in mind and body. Good sleep will allow the body to restore your skin’s health naturally.

Increase Your Vitality through Exercise

Get regular light aerobic exercise. Several times a week, perform some brisk walking. Walk twenty to thirty minutes. In addition to relieving stress, the exercise will have other positive benefits on your overall health such as increasing blood flow, skin elasticity and bringing a healthy glow to the skin.

Read also: Effective Natural Remedies For Fibromyalgia

Article highlights

  • Everyone wants a younger looking face and shiny skin.
  • Beware of sun exposure to avoid fading your skin.
  • Quit smoking to keep your skin fresh.
  • Treat your skin gently so that it does not get worn out.
  • Eat fruits and vegetables and avoid processed foods.
  • Manage stress for a healthy mind and skin.
  • Use a night cream with retinol or hydroxy acids.
  • Drink plenty of water to enliven the skin.
  • Get enough rest to refresh and rejuvenate your skin.
  • Get some regular, brisk exercise to energize your skin.

Home Remedies Information — Did you know?

Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.

Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Our Niche Website List


MEDICAL DISCLAIMER:

(1) We strongly recommend you always check with your doctor whenever you feel any physical or mental discomfort.

(2) This website is not designed to, and does not, provide medical advice. All content, including text, graphic, images and information available on or through this website are for general informational purpose only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibilities for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

(3) WordChapter.com does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

AFFILIATE DISCLOSURE: We may be an affiliate for products and services that we recommend. If you purchase those items through our links, we will earn a commission. You will not pay more when buying a product or service through our link. In fact, we oftentimes are able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through our link, it helps us to continue to offer you lots of free stuff. :-) Thank you, in advance for your support!