Diabetes has become a problem around the world. Statistics reveals that around thirty million people in the Unites States are diabetic. Medical experts are of the opinion that diabetes is the main cause for many serious health problems. The medicines available for treating diabetes have serious side effects. The good news is: there are several natural ways that can reverse diabetes.
Type 1 and Type 2 Diabetes
Diabetes is a disease where the patient has elevated levels of blood sugar. Type 1 diabetes is an autoimmune disease in which the immune system fights with the body’s mechanism in generating insulating. Certain vaccines, GMO organisms, wheat, cow’s milk and soy milk can trigger Type 1 diabetes. Type 2 diabetes is the most common form of diabetes. A metabolic disorder that causes elevated levels of blood sugar. Type 1 diabetes can be improved by making the right dietary choices. Type 2 diabetes can be completely reversed with good diet.
Remove Refined Sugar from the diet
Sugar can increase the glucose level in the blood. One should avoid fruit juices and beverages with sugar. Opting for natural sweeteners like honey and maple syrup is a healthier alternative but this also might spike the blood glucose in certain people.
Certain grains like wheat contain gluten. Gluten causes inflammation of the intestine and interferes with hormones like leptin and cortisol which can cause a spike in blood sugar. Wheat contains carbohydrates in excessive amounts which are broken down to sugar immediately after consumption.
No Cow’s Milk for Type 1 Diabetics
Cow’s milk should not be part of the diet of a person with type 2 diabetes. The hormone in cow’s milk can raise the blood sugar immediately after consumption, just like gluten. It is best to choose goat’s milk and sheep’s milk instead of cow’s milk. Also make sure you purchase organic milk which is from pasture raised animals.
Alcohol can increase the blood sugar level and cause liver toxicity. One should completely avoid beer and liquors as these are high in carbohydrates and cause an immediate spike in blood sugar. Most of the alcoholics are reported to suffer from Type 1 diabetes at one stage. Too much absorption of alcohol may lead to fatal consequences.
Say ‘No’ to GMO Food
Food that contains GMO (Genetically Modified Organism) has been associated with kidney and liver impairments and can cause diabetes. Genetically modified food, also known as genetically engineered food which derives from DNA of different organisms is supposed to affect the normal activities of internal organs. Therefore, packaged food should be avoided from the diet. Make sure that you do not use hydrogenated vegetable oil and also vegetable oil, cottonseed oil, soybean oil and canola oil.
Eat Food Rich in Fiber
Food that is rich in fiber like oatmeal, leafy vegetables, nuts, avocados can help in slowing down the absorption of glucose. Medical experts say that one should consume at least thirty grams of fiber every day and fiber rich food should be an important part of the everyday diet.
Black Seed is Anti-Diabetic
Black seed which is scientifically known as Nigella sativa has medicinal qualities. The components found in black seed are known to have anti- diabetic properties. One should incorporate the oil extracted from black seed in the diet to reap the benefits of this seed.
Cinnamon, a Spice for Diabetes
Research has proven that cinnamon can effectively treat diabetes. Medical experts are of the opinion that Cinnamon has properties that can regulate insulin. Cinnamon can make glucose to travel easily from the blood streams to the cells. This action can help to prevent blood sugar from rising.
Grape Seed Regulates Blood Sugar
It is the liver that plays a crucial role in regulating the levels of blood sugar in the body and maintains a safe limit for the body. The extract from grape seed is known to protect and nourish the tissues of the liver and promotes a better functioning of the liver. Diabetics should consume grapes and make sure they do not spit out the seeds of the grapes.
- Diabetes can be controlled by following some simple steps.
- Type 1 Diabetes is an auto immune disease.
- Type 2 Diabetes is a metabolic disorder.
- Do not consume food or drinks high in sugar.
- Gluten should be avoided.
- Cow’s milk is not good for people with type 1 diabetes.
- Do not drink alcohol.
- Food that has been certified as GMO should be avoided.
- Food that is rich in fiber should be taken daily.
- Black seed, cinnamon and grape seed can control diabetes.
Bookmark This Page (Ctrl + D)
Home Remedies Information — Did you know?
Do you have a few minutes? Invest a few minutes to read the full Home Remedies list. One item is shown at a time. How many items did you know? Start now and read up to the last one. Don't miss.
Item 1 of 6: We survived many centuries with the help of home remedies / natural cures.