A Diet Rich in Omega-3 can Help You Fight Mesothelioma

A Diet Rich in Omega-3 can Help You Fight Mesothelioma
A Diet Rich in Omega-3 can Help You Fight Mesothelioma
October 30, 2016

Mesothelioma is a type of lung cancer that as of now has no cure and patients who have come down with it would only need to be managed. The most effective ways of managing various health conditions are exercising and dieting. Diet changes for mesothelioma victims are not particularly the same for those seeking to lose weight. For mesothelioma patients, the quality of food is more important. Here is a comprehensive list of rich food items that might help a mesothelioma patient fight against its further growth.

Omega-3 fatty acid is found in plants and fishes

The aim of mesothelioma patients is to consume foods that will protect their bodies and help them fight off an invasion by other diseases. Omega-3 has been discovered to be necessary for the growth and development of the brain. Also, it protects the body from terminal diseases such as Alzheimer’s disease, heart disease, digestive problem, cancer and high blood pressure.

Read also: Breaking Bad News to Mesothelioma Victims and Families

Coldwater fishes are the highest sources of omega-3

Fishes such as wild salmon, black cod, anchovies, mackerels, Bluefin tuna, whitefish, rainbow trout and herring have a high content of omega-3 and you should consider making them a part of your daily diet. There are other fishes with a moderate amount of the compound such as halibut, mussels, oysters, white albacore tuna, scallops, Pollock, shrimps and king crabs.

There are three types of omega-3

Earlier it was mentioned that plants and fishes are the potential sources of omega-3. Out of the three types of omega-3, two are found in fishes while one of the types is found in plants. The three types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are got from fishes while alpha-linolenic acid is available in plants like flaxseed, walnuts, and chia seeds.

Read also: The Need for Mesothelioma Patients to Plan Realistic New Year Resolution

Alpha-linolenic acid may inhibit tumor progression

There have been many types of research carried out in the past regarding the effect of omega-3 on cancer. Alpha-linolenic acid has shown some signs in inhibiting the progression of cancer while the other two forms of omega-3 have been shown to have an anti-inflammatory effect but more research is needed to further evaluate their anti-cancer properties and the right dosage that would be needed.

Vary the types of fishes you eat

To tap into the full benefits of the omega-3 content of fishes, it is pertinent that you vary the type of fishes you eat (because they have a different amount of this compound). Also, vary the source of your fish to limit consumption and prolonged exposure to contaminants such as mercury.

Read also: Different Questions You are Expected to Ask Your Mesothelioma Oncologist

Wild salmons have higher contents of omega-3

There is a growing concern in preference of wild salmons to the farmed salmon. The latter has been shown to have higher contaminants, less omega-3 and more level of antibiotics (which usually come from their feeds). The wild type, on the other hand, consumes more of microalgae which are thought to be the original source of the two marine omega-3s and adds to the nutritive property of the fishes.

Mesothelioma patients can take omega-3 supplements as an alternative

We are aware that some of the fish varieties mentioned above are not available in all regions of the world and where they are available their supply would fluctuate all year round. Mesothelioma patients who cannot get a minimum of three ounce serving of fishes per week can take to supplements which will avail them some of the benefits.

You should get yourself a cookbook

Cookbooks can avail you interesting and simple Salmon recipe that you never thought about. Having a wide variety of cooking options will help you remove the monotony of eating a particular meal without losing the benefits.

Read also: How Mesothelioma Caregivers can Cope with the Stress

Article highlights

  • Mesothelioma can be managed with diet and exercise.
  • Mesothelioma is linked to asbestos exposure.
  • Foods that will help the body fight diseases are essential for mesothelioma patients.
  • Omega-3 is very effective for body cell protection and brain development.
  • Omega-3 is usually found in fishes and marine life.
  • The highest source of Omega-3 is found in cold water fishes.
  • The amount of Omega-3 varies with fishes.
  • Wild fishes have more of the compound than farmed fishes.
  • Omega-3 is classified into three.
  • Two of the three types of Omega-3 are found in fishes while one is found in plants.

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